{"id":2672,"date":"2026-02-25T02:00:00","date_gmt":"2026-02-24T23:00:00","guid":{"rendered":"https:\/\/master.napitki133.ru\/zozh-fitnes\/mir-smuzi\/mir-smuzi\/fruktovyj-smuzi-v-chashe-s-yagodami-i-finikami\/"},"modified":"2026-09-25T14:37:28","modified_gmt":"2026-09-25T11:37:28","slug":"smuzi-boul-s-finikami","status":"publish","type":"nn_item","link":"https:\/\/napitki133.ru\/zozh-fitnes\/recepty-napitkov\/smuzi\/smuzi-bouly-i-chashi\/smuzi-boul-s-finikami\/","title":{"rendered":"\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 \u0432 \u0447\u0430\u0448\u0435 \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0438 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438"},"content":{"rendered":"<h2>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0438 \u0432\u043a\u0443\u0441<\/h2>\n<p>\u0421\u043c\u0443\u0437\u0438 \u0431\u043e\u0443\u043b \u0441 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438 \u2014 \u0433\u0443\u0441\u0442\u043e\u0439 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\u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430.<\/p>\n<p><strong>\u0412\u043a\u0443\u0441:<\/strong> \u0432\u043a\u0443\u0441 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c, \u044f\u0433\u043e\u0434\u043d\u043e-\u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u043c \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u043c, \u0441 \u043c\u044f\u0433\u043a\u0438\u043c \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c.<\/p>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u0438 \u043d\u044e\u0430\u043d\u0441\u044b<\/h2>\n<ul>\n<li>\u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0432\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0433\u0443\u0441\u0442\u0430\u044f \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b.<\/li>\n<li>\u0424\u0438\u043d\u0438\u043a\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u0435 \u0432 \u0442\u0451\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u0435 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442: \u0442\u0430\u043a \u043e\u043d\u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u043c\u044f\u0433\u0447\u0435 \u0438 \u043b\u0435\u0433\u0447\u0435 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0430\u0442\u0441\u044f.<\/li>\n<li>\u0412\u0437\u0431\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/li>\n<li>\u041e\u0441\u0442\u0430\u0442\u043a\u0438 \u0441\u043c\u0443\u0437\u0438 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u0445 \u0434\u043b\u044f \u043b\u044c\u0434\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438\u043b\u0438 \u043d\u043e\u0432\u044b\u0435 \u0441\u043c\u0443\u0437\u0438.<\/li>\n<\/ul>\n<h2>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0440\u0435\u0446\u0435\u043f\u0442\u0430<\/h2>\n<ul>\n<li><strong>\u041f\u0440\u044f\u043d\u044b\u0439:<\/strong> \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u043a\u043e\u0440\u0438\u0446\u044b \u0434\u043b\u044f \u0430\u0440\u043e\u043c\u0430\u0442\u0430.<\/li>\n<li><strong>\u0412\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439:<\/strong> \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442.<\/li>\n<li><strong>\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0439:<\/strong> \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u0451\u043c \u0438\u043b\u0438 \u043a\u0435\u0448\u044c\u044e.<\/li>\n<li><strong>\u0411\u043e\u043b\u0435\u0435 \u0433\u0443\u0441\u0442\u043e\u0439:<\/strong> \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b.<\/li>\n<\/ul>\n<h2>\u0412\u044b\u0434\u0435\u0440\u0436\u043a\u0430, \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u0430\u0447\u0430<\/h2>\n<ul>\n<li><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0438\u0435:<\/strong> \u041b\u0443\u0447\u0448\u0435 \u043f\u0438\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0435\u0440\u0435\u043b\u0435\u0439\u0442\u0435 \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432.<\/li>\n<li><strong>\u041f\u043e\u0434\u0430\u0447\u0430:<\/strong> \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439 \u0447\u0430\u0448\u0435 \u0438\u043b\u0438 \u0441\u0442\u0430\u043a\u0430\u043d\u0435. \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0433\u0440\u0435\u0446\u043a\u0438\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438 \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438; \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0443\u044e \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435<\/h2>\n<p>\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043e\u0440\u0435\u0445\u0438 \u0438 \u044f\u0433\u043e\u0434\u044b.<\/p>\n<p>\u041f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0438\u043d\u0438\u043a\u043e\u0432 \u0438\u043b\u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043c\u0435\u043d\u0435\u0435 \u0441\u043b\u0430\u0434\u043a\u0443\u044e \u0437\u0430\u043c\u0435\u043d\u0443.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0438 \u0432\u043a\u0443\u0441 \u0421\u043c\u0443\u0437\u0438 \u0431\u043e\u0443\u043b \u0441 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438 \u2014 \u0433\u0443\u0441\u0442\u043e\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u043e-\u044f\u0433\u043e\u0434\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u043b\u0451\u0433\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430. \u041c\u0430\u043b\u0438\u043d\u0430, \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u043c\u0430\u043d\u0433\u043e \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 \u0434\u0430\u044e\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0432\u043a\u0443\u0441, \u0430 \u0444\u0438\u043d\u0438\u043a\u0438 \u2014 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e&#8230;<\/p>\n","protected":false},"featured_media":3127,"menu_order":0,"template":"","nn_topic":[],"class_list":["post-2672","nn_item","type-nn_item","status-publish","has-post-thumbnail",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u043c\u0443\u0437\u0438 \u0431\u043e\u0443\u043b \u0441 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438 \u2014 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445<\/title>\n<meta name=\"description\" content=\"\u0421\u043c\u0443\u0437\u0438 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